Weigh In record (no journal entry) for 17 June 2024
|
72.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 60.63g | Prot: 57.13g | Carbs: 135.54g.
Breakfast: ICA Sallatsmix, Solrosolja, Vitt Mjöl, Arla Mellanmjölk 1,5%, Stekt Ägg utan Fett. Dinner: Coop Rostad Lök, Bearnaisesås, Felix Tomatketchup, Rydbergs Gurksallad, Enebacken Kycklingkorv, Korvbrödsbagarn Korvbröd. Snacks/Other: Nektariner, Snickers Protein, Vattenmelon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hope.cole's Weight History
|