Weigh In record (no journal entry) for 21 June 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 80.81g | Prot: 130.08g | Carbs: 254.26g.
Breakfast: Rainbow Corn Flakes, Saarioinen Lettuhillo, Rainbow Jogurttirahka, Arla Ingman Rasvaton Vaniljajogurtti, Pirkka Jogurtti-Mansikkamuromysli. Lunch: Pingviini Super Laku, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Mozzarellajuustoraaste, Naudanjauheliha (15% Rasvaa), Spagetti. Dinner: Kirsikka, Wilhelm Juustomakkara, Rainbow Halloumi, Kotimaista Porsaan Ulkofileepihvi, Salonen Kinuskimunkki, Lidl Korvapuusti, Perunat (ilman Suolaa, Keitetty). more...
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Gaining 0.2 kg a Week
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Santtu21's Weight History
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