lmortal's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

86.8 kg Lost so far: 22.0 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

885 kcal

Fat: 32.50g | Prot: 18.00g | Carbs: 141.00g. Breakfast: Polaner sugar free seedless raspberry preserves with fiber, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Oreo Chocolate Sandwich Cookies, Polaner sugar free seedless raspberry preserves with fiber, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Large White Enriched Bread. more...

3630 kcal

Exercise: After Dinner Walk - 1 hour and 3 minutes, Elliptical - 2 hours, Early Morning Walk - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours and 42 minutes. more...

Gaining 1.3 kg a Week

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lmortal's Journal, 21 Jun 24

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lmortal's Weight History