psyydead's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

58 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

100 kcal

Fat: 0.53g | Prot: 1.89g | Carbs: 25.28g. Dinner: Melancia, Ameixas. more...

1427 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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psyydead's Journal, 21 Jun 24

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psyydead's Weight History