Weigh In record (no journal entry) for 21 June 2024
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82 kg
Lost so far: 3.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.46g | Prot: 69.51g | Carbs: 132.67g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Pão de Forma. Lunch: Coca-Cola Coca-Cola Zero (Lata), Carne Moída, Pão Francês, Coxinha. Dinner: Lucco Fit Berinjela Assada com Ervas, Inhame (com Sal, Escorrido, Cozido, Fervido), GUIN Arroz Japonês, Sobrecoxa de Frango (Pele Não Consumida). more...
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Gaining 0.0 kg a Week
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dandi_ferreira's Weight History
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