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I was going to skip this week's weigh-in because of how poorly I ate last week, but this morning I realized that part of this journey and lifestyle change is admitting when bad/poor decisions were made and not denying they happened, but accepting them. I had a very bad week. I only stuck to my diet for a couple of days and then indulged in whatever I wanted the rest of the week.
It happened, it will happen, and now I will move on. One bump does not disrupt an entire journey.
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106.6 kg
Lost so far: 24.9 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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Gaining 0.5 kg a Week
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