Weigh In record (no journal entry) for 22 June 2024
|
52.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 29.95g | Prot: 73.22g | Carbs: 138.79g.
Breakfast: Hotto Purto, Teh Manis. Lunch: Sate Ayam, Pangsit Goreng, Bakso Ayam. Dinner: Bakso Ayam. Snacks/Other: Rempeyek, Emping Melinjo, Rempeyek. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|