Weigh In record (no journal entry) for 22 June 2024
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50 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 25.21g | Prot: 34.50g | Carbs: 53.99g.
Lunch: Bolu Pisang, Tahu, Sayur Tahu Toge, Telur Rebus, Nasi Putih. more...
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Losing 0.9 kg a Week
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