Weigh In record (no journal entry) for 22 June 2024
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 54.10g | Prot: 105.93g | Carbs: 213.56g.
Breakfast: Erdbeeren, Wiener Zucker Fein Kristall Zucker, Berger Wellness Schinken, SPAR Eiweißbrot. Lunch: Tomaten, Verival Bio Mais Quinoa Waffeln, Woerle Emmentaler, Ja Natürlich Kornsemmel, IH Gemüsecremesuppe. Dinner: Wassermelone, Chili Con Carne mit Bohnen. Snacks/Other: Wassermelone, Apfel, Ehrmann High Protein Pistacia Style Mousse. more...
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Gaining 3.5 kg a Week
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iryna.halbeisen's Weight History
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