Weigh In record (no journal entry) for 23 May 2024
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78.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 78.28g | Prot: 86.45g | Carbs: 175.61g.
Breakfast: Milch (Vollmilch), Wiener Zucker Fein Kristall Zucker, Spar Bio-Frischkäse Natur, SPAR Eiweißweckerl. Lunch: Spar Bio-Frischkäse Natur, SPAR Bio Topfenkornweckerl, Wiener Zucker Fein Kristall Zucker, Felix Sugo 5 Kräuter, Barilla Spaghetti N.5 Vollkorn. Dinner: Ländle Topfen 20% Fit, KRI KRI My Authentic Greek Yogurt 10%, S-Budget Leberknödelsuppe. Snacks/Other: Ölz Milch Brötle. more...
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Losing 2.1 kg a Week
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iryna.halbeisen's Weight History
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