Weigh In record (no journal entry) for 22 June 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 24.12g | Prot: 156.96g | Carbs: 251.26g.
Breakfast: Baked Potato (Peel Not Eaten), Milk, Nestle Nesquik, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Lunch: Cucumber, Tomatoes, عيش عيش بلدي, سمك بلطي مشوي. Dinner: Air Popped White Popcorn. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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