Weigh In record (no journal entry) for 22 June 2024
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135.5 kg
Lost so far: 0 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 77.57g | Prot: 84.42g | Carbs: 107.54g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Çoban Salatası, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Çilek, Tam Yağlı Sade Yoğurt, Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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steady weight
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