Weigh In record (no journal entry) for 25 January 2016
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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3190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Aussiewedgetail's Weight History
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