Weigh In record (no journal entry) for 22 June 2024
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 96.57g | Prot: 51.60g | Carbs: 249.52g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Ben & Jerry's Cookies on Cookie Dough Non Dairy Ice Cream, Oreo Cookie, Tesco Sweet Popcorn (27g). Dinner: Violife Grated Vegan Cheese , Sunflower Oil, Vivera Veggie Shawarma Kebab, Spaghetti (with Added Salt, Cooked) . more...
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1653 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 0.8 kg a Week
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