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gabriela113
Journal
22 Jun 24
gabriela113's Journal, 22 Jun 24
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Weigh In record (no journal entry) for 22 June 2024
114.5 kg
Lost so far:
2.3 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2024:
1185 kcal
Fat: 26.64g | Prot: 58.04g | Carbs: 182.48g.
Breakfast:
Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin).
Lunch:
Berger Extrawurst, Semmel, Eiscreme-Sandwich.
Dinner:
Kornspitz.
more...
3108 kcal
Exercise:
Cleaning - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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gabriela113's Weight History
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