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Stayed the same this week which is a little disappointing, but just gonna keep on going!
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137.6 kg
Lost so far: 27.2 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2673 kcal
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Fat: 70.54g | Prot: 112.74g | Carbs: 239.81g.
Breakfast: Apples, Bananas, Pineapple, Woolworths Strawberry Yoghurt Low Fat, Coffee with Milk and Sugar. Lunch: Salad Dressing, Woolworths Chicken Frikkadels, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Original Peri-Peri Marinade, Roasted Grilled or Baked Chicken Breast, Penne, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sauvignon Blanc Wine, Woolworths Mixed Nuts, Droewors. more...
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steady weight
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