Weigh In record (no journal entry) for 22 June 2024
|
99.2 kg
Lost so far: 4.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 28.52g | Prot: 65.95g | Carbs: 112.14g.
Breakfast: Body Action Energel. Lunch: Feijão Vermelho (com Sal, Cozido, Fervido), Mexilhões Cozidos, Cenouras, Rúcula, Alface de Folha Vermelha. Dinner: La Vita Kit Yakissoba, Paella de Frutos do Mar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mbenedet's Weight History
|