micha.CH's Journal, 25 Jan 16

Weigh In record (no journal entry) for 25 January 2016

71.5 kg Lost so far: 3.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

521 kcal

Fat: 5.62g | Prot: 13.65g | Carbs: 110.01g. Breakfast: Kellogg's Frosties. Lunch: Pink Lady Äpfel, Banane. more...

2480 kcal

Exercise: Cross Training - 35 minutes, Working - 6 hours and 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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micha.CH's Weight History