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(Stok terakhir whey protein)
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1647 kcal
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Fat: 80.36g | Prot: 87.68g | Carbs: 159.96g.
Lunch: Sasa Saus Sambal, Hoka Hoka Bento Salad, Fried Chicken Crispy Fried Chicken (No Bones), Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Sasa Saus Sambal, Hoka Hoka Bento Tori No Teba, Ebi Fried, Hoka Hoka Bento Ebi Furai, Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Salad, Nasi Putih. Snacks/Other: Sari Lemon, Sari Lemon, Iced Lemon Tea, Vectorlabs Whey Protein Milk Choco. more...
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1595 kcal
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Exercise:
Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Herprogress's Weight History
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