Weigh In record (no journal entry) for 25 January 2016
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1465 kcal
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Fat: 48.34g | Prot: 70.61g | Carbs: 202.31g.
Breakfast: Światowid Massdammer Ser w Plastrach, Plasterki Szynki ze Sklepu, Banan, Piekarnia Familijna Chleb Żytni 100%. Lunch: Truskawki, Banan, Naleśniki z Pełnoziarnistej Mąki. Dinner: Czerwona Papryka, Plasterki Szynki ze Sklepu, Światowid Massdammer Ser w Plastrach, Piekarnia Familijna Chleb Żytni 100%. more...
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Gaining 5.6 kg a Week
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