Weigh In record (no journal entry) for 22 June 2024
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 27.42g | Prot: 47.22g | Carbs: 127.91g.
Lunch: Natural Salads Alface Americana, Beterraba Cozida, Omelete ou Ovos Mexidos, Macarrão Fresco (Cozido). Dinner: Real Canela em Pó, Hershey's Chocolate Ao Leite com Amendoim, Mingau de Aveia. Snacks/Other: Danone Iogurte Natural Integral , Vigor Iogurte Grego Zero. more...
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Losing 4.9 kg a Week
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Laisrocha√'s Weight History
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