Weigh In record (no journal entry) for 22 June 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 68.10g | Prot: 55.17g | Carbs: 204.87g.
Breakfast: Dunkin' Donuts Egg and Cheese Wake-Up Wrap, Dunkin' Donuts Iced Macchiato with Skim Milk and Sugar - Medium. Dinner: Lemonade, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 0.3 kg a Week
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