Weigh In record (no journal entry) for 23 June 2024
|
70.8 kg
Lost so far: 11.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
614 kcal
|
Fat: 23.26g | Prot: 31.74g | Carbs: 68.63g.
Breakfast: 日光豆漿 酥脆蛋餅皮, MOS 冰拿鐵咖啡(L), 煎雞蛋, 烤豬里肉, 義美 馬芬堡. more...
|
Losing 1.1 kg a Week
|
|
yiren0416's Weight History
|