Weigh In record (no journal entry) for 25 January 2016
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86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1437 kcal
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Fat: 18.03g | Prot: 50.99g | Carbs: 248.46g.
Breakfast: Kingsmill Tasty Wholemeal, Cup of Tea, No Sugar, Skimmed Milk. Lunch: Costa Coffee Skinny Latte (Medio), Cup of Tea, No Sugar, Skimmed Milk. Dinner: Muesli with Raisins, Dates and Almonds, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Tesco Cream Crackers. more...
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2456 kcal
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Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shaun999's Weight History
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