Johann22016's Journal, 23 Jun 24


View Diet Calendar, 23 June 2024:
1977 kcal Fat: 78.85g | Prot: 191.97g | Carbs: 119.42g.   Breakfast: Tomatoes, Fried Onions, Mushrooms , Hard-Boiled Egg , Eskort Back Bacon. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Steak, Deer Game Meat . Dinner: Tastic Brown & Wild Rice, Butternut Winter Squash (without Salt, Cooked, Baked) , Steak (Lean Only Eaten). more...
3538 kcal Exercise: Cycling - 1 hour and 42 minutes, Garmin - 22 hours and 18 minutes. more...

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