Weigh In record (no journal entry) for 23 June 2024
|
76.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1731 kcal
|
Fat: 72.81g | Prot: 124.53g | Carbs: 145.95g.
Breakfast: Wiener Zucker Fein Kristall Zucker, SPAR Vital Putenschinken Natur, Spar Bio-Frischkäse Natur, SPAR Vital Eiweissweckerl. Lunch: SPAR Rapsöl, Nektarinen, Tomaten, Iss Echt Steirisch Kürbiskernöl, DESPAR Aceto Balsamico Di Modena IGP, Karotten, Grüner Blattsalat, Überbackene Kartoffeln, Hähnchenkeule. Dinner: Apfel, Weißbrot, Vier Diamanten Thunfisch Pikant. Snacks/Other: Apfel, Ehrmann High Protein Strawberry Mousse. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|