Weigh In record (no journal entry) for 25 January 2016
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66.7 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1253 kcal
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Fat: 43.06g | Prot: 70.77g | Carbs: 146.92g.
Breakfast: Sainsbury's Blueberries, Yeo Valley Strawberry Yoghurt. Lunch: Boiled Egg, Oranges, Apples, Morrisons Carvery Cooked Ham. Dinner: Tesco Chicken & Bacon Pasta Bake. Snacks/Other: Asda Ginger Nuts Biscuits, Semi-Skimmed Milk. more...
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steady weight
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sheffield28's Weight History
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