Weigh In record (no journal entry) for 23 June 2024
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114.5 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 83.09g | Prot: 67.29g | Carbs: 203.20g.
Breakfast: SPAR Kartoffelsalat mit Essig und Öl, Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Eiscreme-Sandwich, Cordon Bleu, SPAR 2 Minuten Reis Langkorn. Dinner: Bojar Kräuter, Clever Hüttenbrot. more...
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3102 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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