pcob68's Journal, 23 Jun 24

start again after crappy 2 years
102 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:
1453 kcal Fat: 57.27g | Prot: 41.66g | Carbs: 191.34g.   Breakfast: Flora Light, Toasted White Bread, Tea with Milk and Sugar. Lunch: Flora Butter, Baguette. Dinner: Lidl Greek Style Yoghurt, Fig, Flora Buttery, Salt , Frylight Sunflower Oil Spray, Tesco Miniature Potatoes, Tesco Breaded Haddock Fillets, Marks & Spencer Baby Leaf Salad. Snacks/Other: Tesco Nutty Nougat Caramel, Tea with Milk and Sugar. more...

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