Weigh In record (no journal entry) for 23 June 2024
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 57.21g | Prot: 41.80g | Carbs: 284.71g.
Breakfast: Bananas, Muesli, Almond milk. Lunch: Clif Bar Blueberry Almond Crisp, Navitas Naturals Sun-Dried Goji Berries. Dinner: Honey mustard dressing, Fresh Express Chopped Kit Sweet Kale Salad, Cherry Tomatoes, S&W Mixed Bean Salad. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Honeymaid Graham Crackers, Musselman's Natural Unsweetened Apple Sauce. more...
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Losing 5.7 kg a Week
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madamelaine's Weight History
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