Weigh In record (no journal entry) for 23 June 2024
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132.8 kg
Lost so far: 2.7 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.84g | Prot: 66.77g | Carbs: 159.76g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Rus Salatası, Tamköy Ekşi Mayalı Ekmek, Çoban Salatası, Mercimek Çorbası, Cacık, Patlıcan Musakka, Pirinç Pilavı. Snacks/Other: Kurabiye, Tamköy Ekşi Mayalı Ekmek. more...
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Losing 18.9 kg a Week
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