Weigh In record (no journal entry) for 23 June 2024
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76.9 kg
Lost so far: 6.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 22.94g | Prot: 33.41g | Carbs: 121.30g.
Breakfast: Maydanoz, Limon Suyu, Zencefil, Salatalık (Soyulmuş). Lunch: Patates, Emin Dana Kavurma, Yumurta, Migros Yeşil Dolmalık Biber, Tatlı Kiraz. more...
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Losing 4.9 kg a Week
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