Ros R's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

65.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1486 kcal

Fat: 55.60g | Prot: 77.70g | Carbs: 160.95g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: TGI Friday's Sesame Chicken Strips, Iceland Loaded Potato Skins. Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 10 hours, Standing - 1 hour. more...

Gaining 2.1 kg a Week

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Ros R's Journal, 23 Jun 24

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Ros R's Weight History