Weigh In record (no journal entry) for 22 June 2024
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66.3 kg
Lost so far: 55.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 67.06g | Prot: 199.30g | Carbs: 196.69g.
Lunch: ICA Basic Potatis, Kronfågel Kyckling. Dinner: Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Snacks/Other: Jotunheim Nutrition Chocolate Whey, Kung Markatta Kokosolja, ICA Jordnötssmör, Lindt 85%, ICA Havregryn, Jotunheim Nutrition Chocolate Whey, Kung Markatta Kokosolja, ICA Jordnötssmör, Lindt 85%, ICA Havregryn, Jotunheim Nutrition Chocolate Whey, Kung Markatta Kokosolja, ICA Jordnötssmör, Lindt 85%, ICA Havregryn, Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete, ICA Kakao, Tyngre Vassle Protein Gammaldags Vanilj, Banana, Arla Mjölk 3%, Max Äppelpaj. more...
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Losing 0.5 kg a Week
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