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catiucha
Journal
25 Jan 16
catiucha's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
87.4 kg
Lost so far:
35.6 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
686 kcal
Fat: 17.07g | Prot: 97.26g | Carbs: 31.42g.
Breakfast:
Stevita Adoçante, Café.
Lunch:
Água.
Dinner:
Alface, Cebolas, Bife de Fígado.
more...
3177 kcal
Exercise:
Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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catiucha's Weight History
View Complete History