AlanaCBC's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

57.3 kg Lost so far: 6.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

969 kcal

Fat: 41.82g | Prot: 43.42g | Carbs: 102.93g. Breakfast: Açúcar, Ovo Frito, Pullman Pão de Forma Integral . Lunch: Sadia Coxinha da Asa de Frango, Peito de Frango no Forno, Grelhado ou Assado, Yoki Farofa, Arroz com Cenoura. Snacks/Other: Jundiá Picolé Max Chocolate com Avelã. more...

1812 kcal

Exercise: Hiking - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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AlanaCBC's Weight History

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AlanaCBC's Journal, 23 Jun 24

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AlanaCBC's Weight History