Weigh In record (no journal entry) for 23 June 2024
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 26.14g | Prot: 47.64g | Carbs: 202.33g.
Breakfast: Adem Sari Ching Ku Herbal Tea, Ultra Milk Susu UHT Full Cream (250ml), Good Time Good Time Classic. Lunch: Bellywell Ayam Geprek, Nasi Putih. Snacks/Other: Wajik. more...
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Gaining 0.1 kg a Week
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