Weigh In record (no journal entry) for 23 June 2024
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 76.51g | Prot: 147.87g | Carbs: 312.59g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Itambé Leite em Pó Integral, Giassi Maçã , Banana Nanica, Hortifruti Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Hortifruti Beterraba Crua, Marilan Bolacha Água e Sal, Arroz Integral (Longo, Cozido), Camil Feijão Bolinha. Dinner: Dr. Peanut Pasta de Amendoim Brigadeiro, Ovo Mexido. more...
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2536 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lucas Fernando Camara's Weight History
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