Weigh In record (no journal entry) for 01 January 2020
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104.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2020:
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666 kcal
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Fat: 35.07g | Prot: 74.58g | Carbs: 20.14g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked) . Lunch: Dietz & Watson Buffalo Style Chicken Breast. Dinner: Cooked Spinach (from Fresh), Meijer Cooked Shrimp, Meijer Cooked Shrimp. Snacks/Other: Meijer Mild Cheddar Cheese Sliced, Coffee with Milk, Coffee with Milk. more...
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2882 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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DLonggone's Weight History
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