Weigh In record (no journal entry) for 24 June 2024
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.56g | Prot: 46.85g | Carbs: 85.10g.
Breakfast: Herwell Herslim. Lunch: Bellywell Nasi Padang . Dinner: Seblak. Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.6 kg a Week
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Risthaaristha's Weight History
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