Weigh In record (no journal entry) for 24 July 2023
|
74.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 24.51g | Prot: 62.58g | Carbs: 163.08g.
Breakfast: Chá Pré-Adocicado com Açucar, Bolo de Fubá, Leite com Chocolate (Magro). Lunch: Camil Feijão Carioca Cozido, Ervilhas, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Mexerica, Peito de Frango, Visconti Pão de Forma Integral. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|