Weigh In record (no journal entry) for 17 June 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 94.04g | Prot: 165.10g | Carbs: 227.17g.
Breakfast: Marjan Melon, Realfood Sarang Burung Walet, Yun-Yi Tahu Kuning. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ketupat, Fortune Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Nastar. more...
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Shiryujin Muhammad's Weight History
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