Elage28's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

69.9 kg Lost so far: 5.4 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1215 kcal

Fat: 61.12g | Prot: 67.07g | Carbs: 96.60g. Breakfast: Seitenbacher Vollkorn Bircher Müslu, Aldi Milch 1,5%. Lunch: Activia Joghurt Drink Himbeere, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Berliner. more...

3507 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Sauna - 30 minutes, Stair Climber (Stepper) - 1 hour and 5 minutes, Body Combat - 2 hours, Watching TV/Computer - 4 hours. more...

Gaining 1.2 kg a Week

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Elage28's Journal, 25 Jan 16

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Elage28's Weight History