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Mugel68
Journal
24 Jun 24
Mugel68's Journal, 24 Jun 24
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Weigh In record (no journal entry) for 24 June 2024
98.9 kg
Lost so far:
1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2024:
1637 kcal
Fat: 0.09g | Prot: 11.90g | Carbs: 172.61g.
Breakfast:
Gut & Günstig Süßstoff Tabletten, Kaffee.
Lunch:
Augustiner Lagerbier Hell.
Dinner:
Augustiner Lagerbier Hell.
Snacks/Other:
Bier.
more...
2489 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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Mugel68's Weight History
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