Weigh In record (no journal entry) for 24 June 2024
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97.2 kg
Lost so far: 14.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 43.58g | Prot: 102.78g | Carbs: 146.29g.
Lunch: Cheese Sauce , Mixed Vegetables (Frozen) , Woolworths Sweet Potato with Cinnamon Butter, Pork Roast (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Couscous (Cooked), Woolworths Whole Baby Beetroot , Chutney, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Monteverde Basil Pasta Sauce, Venison Mince. Snacks/Other: Mugg & Bean Cappuccino - Serious (Full Cream Milk), Coffee with Milk, NPL Intra Load. more...
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Gaining 0.4 kg a Week
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marzanneuys's Weight History
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