Weigh In record (no journal entry) for 24 June 2024
|
89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 64.78g | Prot: 99.18g | Carbs: 168.40g.
Breakfast: 137 Degrees Iced Coffee Latte with Almond Milk. Lunch: Ice Cream, Chocolate Syrup (with Milk), Mozzarella Cheese, Fried Egg, Beef, Japnese Curry, Pepper Lunch Salmon Pepper Rice. Dinner: Fruit Juice Drink, Quinoa (Cooked), Cooked Corn, Kewpie Roasted Sesame Dressing, Cooked Salmon, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dried Vegetable Mixture. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|