Weigh In record (no journal entry) for 24 June 2024
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133.4 kg
Lost so far: 2.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 139.57g | Prot: 131.32g | Carbs: 267.02g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Kayısı, Çoban Salatası, Ekşili Köfte, Şehriye Pilavı. Dinner: Sütaş Ayran, Tavuk Döner. Snacks/Other: Soğuk Baklava, Kıymalı Pide, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı, Antep Fıstığı. more...
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Gaining 4.2 kg a Week
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