Weigh In record (no journal entry) for 24 June 2024
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76.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 56.76g | Prot: 102.18g | Carbs: 157.08g.
Breakfast: Karotten, SPAR Vital Eiweissweckerl, Wiener Zucker Fein Kristall Zucker, Berger Wellness Schinken, Spar Bio-Frischkäse Natur. Lunch: SPAR Eismeer Garnelen, Barilla Spaghetti N.5 Vollkorn. Dinner: SPAR Rapsöl, Zwiebeln, Gurke (mit Schale), Tomaten, Patros Patros Leicht, Ei, Weißwein. Snacks/Other: Ehrmann High Protein Vanilla Mousse, Lattella Whey Protein, Blaubeeren, Erdbeeren. more...
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Losing 2.1 kg a Week
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iryna.halbeisen's Weight History
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