Weigh In record (no journal entry) for 24 June 2024
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77 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 76.97g | Prot: 147.88g | Carbs: 251.75g.
Breakfast: Bulk Powders Proteinpulver, Rema 1000 Grovvalsede Havregryn, Bulk Powders Inulin Pulver, Dr. Oetker Vaniljesukker, Cheasy Minimælk 0,5%, Æggehvide, Blandede Nødder. Lunch: Hedegaard Æggehvider, Gestus Skrabeæg, Rugfransk Smølf, Thise Mejeri Skæreost 11%. Afternoon Tea: Rugfransk Smølf, Rema 1000 Hamburgerryg, Thise Mejeri Skæreost 11%. Dinner: Wrap med Grøntsager, Kød, Fjerkræ eller Fisk. more...
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1916 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Stjernestrøet's Weight History
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