Weigh In record (no journal entry) for 24 June 2024
|
103.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 30.26g | Prot: 42.30g | Carbs: 136.56g.
Breakfast: Bihun Goreng, Tumis Buncis, Tempura Udang, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tumis Buncis, Tempe Mendoan, Tempura Udang, Bihun Goreng, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Alfamart Semangka Kuning, Mizone Isotonik Lychee Lemon . more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardang06's Weight History
|